Dear community members, We all have days when we don’t feel like getting out of bed, (those days are to be expected) but staying active is important for our physical and mental well-being. In times where we don’t feel like doing anything, we can “act our way into feeling” by just finding something to do, […]
How to Stay Motivated: Tips for Staying Active and Healthy Read More »
Dear community members, Today we wanted to share some ideas about maintaining a healthy diet. Eating well is important for our overall health and well-being, but it can be a challenge, particularly if you are not cooking for yourself all of the time. Whether you are living alone or relying on meals prepared by others,
Maintaining a Healthy Diet: Simple Tips for Eating Well Read More »
Dear community members, Today we wanted to talk about maintaining our social health. For many of us, social connections and interactions with family members are an important aspect of our emotional and mental well-being. However, there may be times when we find ourselves without a close family network to rely on. It’s important to know
Staying Connected: Tips for Maintaining Social Health Without Family Nearby Read More »
Dear valued members of our community, We hope this message finds you well. Today we wanted to share some information about how blood pressure monitoring can help to adjust medication dosages to the optimum level for your health. Keeping track of your blood pressure measurements over time can be a valuable tool in managing your
Find Your Perfect Dosage: Adjusting Medication Dosages with Blood Pressure Monitoring Read More »
Dear valued members of our community, We hope this message finds you well. Today we wanted to share some information on behavioral health and some of its benefits. Behavioral health refers to our emotional, mental, and social well-being, and it plays a crucial role in our overall health and well-being. As we age, it’s natural
Behavioral Health: A Key to Overall Wellness Read More »
Dear valued members of our community, We hope this message finds you well. We’re happy to share some information today about the importance of tracking your blood pressure. Keeping track of your blood pressure measurements over time is an important part of maintaining your cardiovascular health. Here are a few benefits of monitoring your blood
The Importance of Tracking Blood Pressure Measurements Read More »
Happy Valentine’s Day! Valentine’s Day is a special occasion to celebrate love and relationships, but it can also be a difficult day for those who have lost a loved one. Whether you are in a relationship, single, or have recently lost a spouse, there are ways to honor and celebrate this day in a
Celebrating Valentine’s Day in a Meaningful Way Read More »
Dear Community Members, As we begin a new year, it’s a great time to think about ways to improve our health and well-being. One powerful way to do this is by forming new habits. Habits are actions that we repeat regularly and eventually become automatic, and they have the power to shape our lives for
Start the New Year off Right: The Benefits of Forming Healthy Habits Read More »
