Dear community members,
Today we wanted to talk about maintaining our social health.
For many of us, social connections and interactions with family members are an important aspect of our emotional and mental well-being. However, there may be times when we find ourselves without a close family network to rely on. It’s important to know that there are still ways to stay connected and maintain social health.
Here are a few tips to consider:
- Reach out to friends or acquaintances. Even if you don’t have family members nearby, you may have friends or acquaintances with whom you can stay in touch.
- Join a local club or organization that aligns with your interests, whether it’s a book club, gardening group, or social club.
- Volunteer or participate in community activities, this will give you a sense of purpose and help you to connect with others.
- Use technology to stay connected with the world, whether it’s through video calls, social media, or online forums, it’s an easy way to interact with people who share your interests.
- Consider getting a pet if you have the energy and resources to take care of one responsibly, they can provide companionship and support.
- It’s important to remember that social connections come in many forms, and it’s never too late to make new friends or pursue new interests. Reach out to your healthcare provider or a trusted friend or family member if you have any questions or concerns.
For our members who may be struggling emotionally or socially, Virtare Health offers Behavioral Health sessions that help to promote mental and emotional health and wellbeing. If you are interested, or wondering if behavioral health sessions would be beneficial for you, just ask one of our care team members!
Take care and stay well,
The Virtare Health Team