January 2023

Start the New Year off Right: The Benefits of Forming Healthy Habits

Dear Community Members, As we begin a new year, it’s a great time to think about ways to improve our health and well-being. One powerful way to do this is by forming new habits. Habits are actions that we repeat regularly and eventually become automatic, and they have the power to shape our lives for …

Start the New Year off Right: The Benefits of Forming Healthy Habits Read More »